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12. Live In The Now


"Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment."
-- Thich Nhat Hanh

One of the most liberating tools for peacebuilders is learning to let go. We carry so many burdens with us, from our childhood throughout our lives. We carry hurts about wrongs that were done to us. We carry regrets about things we wish we had or hadn't done. We hide these memories, but the anger and hurt and regret can influence the way we think and interact without our even knowing it.

Some people let their pride destroy in one moment, a relationship that took a lifetime to build. Each side is waiting for the other to say that they are sorry. What we forget to realize is that often right and wrong is a matter of perception. Both sides may perceive that they were wronged. Sometimes letting it go and saying "I'm sorry" will break down the walls and allow you talk constructively about the problem.

We often forget to live while we're living, because we're focusing on something that we wish to be. Or we're worried about something that lies ahead, and it distracts us so that we don't seem to be able to accomplish anything